There are a lot of Ayurvedic herbs for weight gain and weight loss. We keep on struggling between weight loss and weight gain. While it is seen as a difficult task to reduce weight and shed extra kilos; gaining weight is a difficult one.
There are various reasons a person starts losing weight just like there are several reasons for gaining weight. Like eating extra calories, diseases like PCOD, PCOS, thyroid, etc. are reasons for unwanted weight gain; diseases like diabetes, thyroid, celiac disease result in weight loss. Weight loss at a sudden rush indicates ill health and there is a need for an immediate checkup and know the exact reason behind it. A thin body can also be a result of being malnourished.
Remember that thin or fat is a matter of importance but the biggest importance is that your inner body stays fit and healthy.
So, get your BMI checked as soon as possible so that you exactly get to know under which weight category you fall into and what are the measures and precautions you shall take to have a healthy body.
There are a lot of dietary tips you must take into account to gain the extra kilos and become a fit body and a healthy mind. Check onto the list:
Eat often and eat in regular faster intervals so that you can munch on some extra vitamins and minerals your body requires
Your body needs high protein and calories so grab a glass of milk.
Stop drinking water before the meal. The reason behind this is that drinking water reduces your capacity of eating food and you eat less. So try not to drink water so that you can eat a lot of proteins and carbohydrates.
You can try for protein shakes.
Quit smoking because smoking leads to gain weight.
Proper sleep is not only important for beauty but also for good health.
Cream. Consume cream in your coffee. You will love it not only by your taste buds also your body will love it.
Just as shedding weight takes time, gaining weight is time taking but perseverance and consistency is the key to a good health.
Ayurvedic medicine to increase weight can be easily brought from the below mentioned website
Shatayupathy offers a weight gain package that is designed in such a manner that helps you increase healthy weight and removes the other disorders which are responsible for your sudden weight loss. It is the perfect mix of herbal extracts and herbal flowers and leaves which have proven efficiency in curing the weight loss.
This package is a mix of:
- Shatavari-
Apart from using Shatavari as a remedy for cough, it helps in boosting immunity, lowering your cholesterol and blood sugar levels too. It has proven efficiency in helping to increase weight when it is mixed with other herbs.
- Chitrakmool-
It has the power to improve your digestive system and cure intestinal problems. Chitrakmool is one of the herbs which are used in the medication of weight gain by the Ayurveda experts of Shatayupathy.
- Shankhpushpi-
If you are facing the problems of anxiety, epilepsy, sleeplessness, and other infections then Shankhpushpi is the right herb for your cure.
- Ashwagandha Churna-
The super Ayurvedic ingredient known for its magical results, when consumed with a high-calorie diet helps in gaining weight. However, there is a certain limit of its consumption and should be consumed as per the prescribed limit by the physician.
- Custard apple:
We are aware of the fact that custard apple is said to increase the body weight in humans and it proves its efficiency when consumed.
- Chyawanprash:
We have heard about this right from our childhood. Every Indian household is aware of the magical efficiency Chyawanprash has for the human body. From increasing immune power to treating cold, to strengthening our muscles and body it can heal everything within.
For all age groups and gender, this is proven beneficial for humans.
The above-mentioned herbs help increase our weight and various other herbs are used in preparing the medicines in Ayurveda which help in weight gain.
By choosing Ayurvedic herbs for weight gain, say hello to a healthy and a fit body.
Divya Upchar - Ayurvedic Product Online 