The world in common is confused with the fact that hormonal imbalance can occur in anybody regardless of gender. The hormonal imbalance problems in women are termed as PCOD, etc. on common grounds but hormonal imbalance also occurs in the male body. For treating the imbalance, you should choose Ayurveda as it does not disrupt the functioning of the body is a completely natural way. Hormonal imbalance Ayurvedic treatment suggests shifting to a healthy diet and practicing Yoga regularly.
Read More : Hormonal Imbalance Treatment – Treat Your Pcod
Following are the Yoga poses or Yoga asanas as they are called which help in curing the imbalances in the hormones of the human body.
BHUJANGASANA (Cobra pose)
With the help of practicing Bhujangasana, it gives a natural massage to your adrenal gland. By practicing this pose, you can make your adrenal gland work in a normal way and thus this will help in fighting stress and thus release tension.
How do you practice Bhujangasana?
Lie down flat onto your stomach. The point to keep in mind here is that your legs should be together and your palms should rest aside your shoulders. Keep your head flat on the floor and then start raising your head and thus raising your chest in the upward direction. Stay in the position for at least a minute and practice inhaling and exhaling. Lower yourself down to the ground and practice this on repetition.
SASANGASANA (Rabbit pose)
If you are finding a way to fight against depression then this asana will help you out for the same. Sasangasana does not only help in fighting against depression but also helps to stimulate parathyroid and thyroid glands. The parathyroid glands are responsible for the release of Calcium distribution so this asana also helps in balancing the same.
How do you perform this asana?
Sit on your heels. Bend forward a bit by extending your arms a bit and thus touching the soles of your feet and then holding them. Round up your body and place your chin inwards touching your chest. Your head should be dropping on the floor with your forehead touching your feet. Now is the time to lift your hips a bit and then relax.
UTRASANA (Camel Pose)
It does not only help in balancing the hormones but it has a wide range of benefits being served to the human body.
Start the asana by keeping your knees hip-width apart. Bring your thighs a bit closer and during this keep your toes firmly on the floor. Your hands shall rest at the back of your pelvis. Now take a breath and start leaning backward and rest for 30 seconds in this position. Hormonal imbalance Ayurvedic treatment suggests practicing these asanas for good hormone health.
MARJARIASANA (Cat pose)
This asana aims to balance your ovaries. What it exactly does is that it helps in creating a space in the area of the pelvic and lower spine. It helps in strengthening wrists and shoulders, improves the process of digestion, helps in improving the circulation of blood, and tones the abdomen too.
How to get into the asana?
Come down onto your fours and form a table kind of form. Your arms shall form a perpendicular with the floor and your palms and hand shall fall right under your shoulders. Keep your feet knee width apart. Raise your chin while inhaling and tilting your head backward and pushing your navel downwards. Take rest for a while and practice the pose on a repeat.
GOMUKHASANA (Cow face pose)
Gomukh is the Hindi word used for cow’s face. This asana helps in releasing stress from your body. The asana is best known to make the leg muscles elastic. In today’s time, our leg and hip muscles become stiff because of our desk jobs; Gomukhasana helps in opening up these.
URDHVA MUKHA SVANASANA (Upward facing dog)
This asana is one of the steps which are performed during Surya Namaskar. Urdhva Mukha Asana helps in stimulating and toning the sexual organs. It also helps in encouraging deep and full breathing.
At Divya Upchar we offer you Ayurvedic remedy for hormonal imbalance which is a combination of herbal medicines and a good diet with a healthier routine. It is always said that for balancing your hormones the best way to give your routine a healthy twist.
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